Fat Burning Double Fudge Brownies
January 16, 2018 07:04 AMHealthy brownies? Yes, they exist! Former model and healthy dessert chef Crosby Tailor shows us how to whip up decadent brownies with better-for-you ingredients.
If your New Year's resolution was to cut back on sweets but you desperately miss dessert, good news: It is possible to have your cake and eat it, too. Or in this case, your brownies.
While working at the food market Erewhon in Los Angeles a few years ago, model-turned-healthy dessert chef Crosby Tailor learned to reconcile his sweet tooth with his desire to stay fit.
"I was dating a girl and [we] were both having issues eating things that had a lot of sugar," Tailor tells us. "It turned into a little bit of a love affair, figuring out how to make these sugar-free sweets."
The model soon taught himself to make luscious baked goods that taste (and look) incredible. Even better, many of his go-to recipes are packed with protein and healthy fats, thanks to ingredients like coconut oil (or mct oil), pastured eggs, and nut butter. And instead of using refined sugar, Tailor prefers to sweeten his dishes with Lakanto, which is made from erythritol and monk fruit. Lakanto is zero on the glycemic index, will not cause any kind of insulin spike, and is safe for diabetics. Overall, these brownies are very low in carbs and higher in fat, so instead of burning glucose for fuel, your body will burn ketones for energy and stay in the fat burning zone. Just make sure you behave yourself and avoid anything sugary while eating them, or else you're defeating the whole purpose!
Watch us make the brownies on Health's Facebook page, then get the full recipe below.
Crosby's Chocolate Chunk Double Fudge Brownies
Yield: 12 brownies
For the chocolate chunks (Crosby's Chocolate):
1/2 oz. cacao butter, chopped
2 Tbsp. Lakanto sweetener (blend lakanto into a powder for smoother consistency)
4 Tbsp. cacao powder
2 pinches pink Himalayan salt
2 Tbsp. Bulletproof Brain Octane oil
For the brownies:
1/3 cup melted coconut oil or Brain Octane Oil (plus more for greasing pan)
3 large eggs (preferably pastured)
1/2 cup Lakanto sweetener (powdered)
1/2 tsp. vanilla extract
1 Tbsp. smooth, unsalted almond butter or ghee
1/3 cup cacao powder
1/4 cup coconut flour
1/8 tsp. pink Himalayan salt
Top w/ chunks of Crosby's Chocolate
For the Almond Butter Icing:
1 Tbsp. smooth almond butter
1 tsp. Brain Octane Oil (or MCT oil)
1 Tbsp. Lakanto
Generous pinch pink salt
- Make chocolate: Melt cacao butter down on stove on low heat. Place 2 Tbsp. Lakanto in a high-speed blender or coffee grinder; process until powdery.
- Add powdered Lakanto, cacao, and salt to bowl or round bottom coffee cup with cacao butter & Brain Octane; stir until just combined. Freeze for 20 minutes.
- Make brownies: Preheat oven to 350ºF; grease an 8-inch square baking dish with coconut oil or ghee. In a medium bowl, whisk together coconut oil, eggs, and vanilla until combined. In a small bowl, combine cacao powder, coconut flour, salt, and Lakanto; stir to mix. Add to egg mixture; mix well. Stir in ghee or almond butter; mix well. Pour and spread batter in prepared baking pan.
- Remove Crosby’s Chocolate from freezer; place on a cutting board. Using a sharp chef’s knife, chop chocolate into chunks. Sprinkle on top of brownie batter. Bake for 13-14 minutes, or until a toothpick inserted into brownies comes out clean (brownies should still look fudgy). Let cool in pan on a wire rack.
- Make icing: Place all ingredients in a bowl; stir until well combined. Spread on top of cooled brownies. Cut into 12 pieces and serve.
(*Part of his article was originally published on health.com on February 10th, 2017 written by Beth Lipton).
47 Comments
2x Bitcoin: Wanna Double Your BTC to the Moon?
A section of the Moon Bitcoin Live website shows the scheme’s promise to double your bitcoin in 24 hours.
Click Here : https://coindoubler.net
Spend 10 Minutes Doing This and Double Your BITCOIN and BITCOIN
Click to : https://bitdouble.net
ETHEREUM investment by means of ETHEREUM doubler membership seems a really risky option to double your ETHEREUM.
Click to : https://ether2x.net
DoubleBitcoin – Double your bitcoin in 24 hours – Professional Bitcoin Doubler Platform.
Click to : https://coin2x.org
2x Bitcoin: Wanna Double Your BTC to the Moon?
A section of the Moon Bitcoin Live website shows the scheme’s promise to double your bitcoin in 24 hours.
Click Here : https://doublecoins.net
2008 ✅VERIFIED ACCOUNT Aged 2008 Accs Store OGE
Recommended Studying
https://sellaccs.net
Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
Thanks U
2008 Aged april 2008 twitter accs
Click
https://sellaccs.net
PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : congmmogmail . com
Thanks
Bán Account Twitter cổ từ 2007 đến 2017 random follower dưới 100 giá 23k/accs.
Giá có thể thay đổi theo thời điểm.
http://accs.vn
Liên hệ:
Zalo : 0934670123
accsmarket.net@gmaildot.com
Thx
Now this bitcoin double your bitcoins. Double Your Bitcoin Free. Ledger offers the most safe wallets for Bitcoin, Ethereum, Ripple and other cryptocurrencies.
Click Here : https://earnx2btc.com
How to Double Your Bitcoin in 24 Hours or Less? ANY QUESTIONS? Click : https://bitdouble.net Profitable Bitcoin investments.
DoubleBitcoin – Double your bitcoin in 24 hours – Professional Bitcoin Doubler Platform. Click : https://doublebtc.net
2009 ?VERIFIED ACCOUNT 2009 clean aged multiple twitter accounts
Click
https://sellaccs.net
PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : congmmogmail . com
Thanks
Now this bitcoin double your bitcoins. Double Your Bitcoin Free. Ledger offers the most safe wallets for Bitcoin, Ethereum, Ripple and other cryptocurrencies.
Click : https://bitkingdom.net
2010 100 accs Twitter for 60$ ( Aged 2010-2011)
additional hints
https://sellaccs.net
PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
THX!
VERIFIED SELER SALE 100 AGED TWITTER ACCOUNT COMBO PACK // 5 YEARS AND ABOVE// INSTANT DELIVERY
please click the following internet site
https://sellaccs.net
Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
Thanks
2020 OR NEWER Hot Sale – 929 Real Followers Twitter Account – 70 Off
simply click for source
https://accstores.com
PM
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
Thanks U
Bán Account Twitter cổ từ 2007 đến 2017 random follower dưới 100 giá 23k/accs.
Giá có thể thay đổi theo thời điểm.
http://accs.vn
Liên hệ:
Zalo : 0934670123
accsmarket.net@gmaildot.com
Thx
?Premium Seller – Twitter Account With 29.9k Real Followers For Just $190 Instant Delivery ?
find more info
https://accstores.com
Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
Thanks U
2020 OR NEWER ✅VERIFIED ACCOUNT TWITTER ACCOUNT WITH 324 FOLLOWERS AVAILABLE
helpful resources
https://sellaccs.net
Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : accsmarket.netgmail .com
Thanks
High Quality Links List for GSA SER
Read Alot more
https://shorturl.at/twG36
Contact
Skype & Telegram : congmmo
ICQ : 652720497 Email : congmmogmail . com
Thanks U
bNViPxwoKyAS
xPRzlepQfca
AkTNLIRZSlwKJWqg
ocGBDHRrUxm
TIxFOqje
qEGaXMJFOP
ZMlDjYdPLC
zyVxZKJPavuDwgHA
http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin 18 ojq.pese.tailordlife.com.uqz.pb http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Capsules Amoxicillin Online jdg.ujaw.tailordlife.com.cvn.ts http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – Amoxicillin Buy Amoxicillin Online ndm.njkm.tailordlife.com.voc.pd http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – Buy Amoxicillin Online Buy Amoxicillin Online hkk.yeeg.tailordlife.com.zlc.uj http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – 18 Amoxicillin 500mg Capsules zvg.yzzq.tailordlife.com.nls.gj http://mewkid.net/when-is-xuxlya2/
http://mewkid.net/when-is-xuxlya2/ – Amoxicillin 500mg Capsules Buy Amoxicillin oyg.ulqu.tailordlife.com.xxh.vk http://mewkid.net/when-is-xuxlya2/
EZfncHQzlk
RlUBTCqWmEkP
rpCxsVhLm
oOflKVYhe
gpuYNztPhIoev
UlEGNzBRKPAQvH
vaZzPWXMUKlixfq
CmkzRxBAVbYI
I feel like this was unsatisfying, almost like a micro-explosion in my mouth when I really needed a mega!
This looks amazing. I can’t wait to try it! As for the frosting (and even other recipes) do you have any recommendations for those who have a nut/ peanut allergy? For me, coconut and seeds are fine though.
me, too! The chunks all melted
Ditto^^^^. Are the chocolate chunks supposed to melt???
My choco chunks all melted and turned whole pan into a liquid mess vs. fudge brownies…. should the choco chunks be added after the batter bakes?? 😭 ingredients are so expensive to mess this up again….