Crosby's Bulletproof Coffee Tonic

Crosby's Bulletproof Coffee Tonic

Jul 21, 2016
3 TBS ground Bulletproof beans french pressed or drip. Let steep for at least 6 minutes. MEN Add to blender: 2 TBS Bulletproof Collagen (leave this out if fasting) 1 TBS Bulletproof Brain Octane Oil 1 TBS chunk of grass-fed unsalted butter or ghee (I’m a butter guy). Herbs & Aminos: 3 opened caps Dragonherbs Rehmannia 6 1 packet Four Sigmatic Chaga 1 packet Four Sigmatic Lions Mane 1 opened cap L-theanine 1 packet Four Sigmatic Cordyceps (optional) WOMEN Add to blender: 1-2 TBS Bulletproof Collagen (I feel like this...
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Top 5 Fat Burning Foods & Supplements

Top 5 Fat Burning Foods & Supplements

Jul 01, 2016
Fat burns fat, It’s actually just that simple. The hard part is understanding which fats benefit us metabolically and which ones slow us down, causing inflammation and clogging up our arteries. If you are reading this and for as long as you can remember, you’ve ran off carbs and sugar (glucose) for your main source of fuel, then it is also about learning how to become fat adapted. I don’t suggest you go cold turkey on carbs right away but instead slowly integrate good fats into your diet in replace...
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